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Kundalini Yoga 1.0 – Workshop for Beginners

January 28, 2018 @ 10:30 am - 4:30 pm


Dive In! If you’ve been looking for an open door to learn more about Kundalini Yoga or start your personal practice, here it is.

This 1-day course will offer the fundamentals of Kundalini Yoga and provide a fantastic baseline. It will be a fun day of learning, experience, growth and healing.

Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness or Self-Experience.

What you will learn:

  • what is Kundalini Yoga, what makes it different and appropriate for these times
  • kriya – yoga/meditation that is a perfected action
  • mantra – what is it why we chant, basic mantras we use
  • pillars of pranayam (breath): Breath of Fire, Long Deep Breathing, Nostril Breathing and more
  • dristis (eye gazes) – why we use them and what they do
  • mudras – healing hand positions
  • introduction to the chakras & the 10 Yogic Bodies

To register for this event click the button below…

Register today


January 28, 2018
10:30 am - 4:30 pm


Yoga Central
1123 Jackson Boulevard
Houston, TX 77006 United States
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